{"id":3249,"date":"2022-11-28T12:50:19","date_gmt":"2022-11-28T12:50:19","guid":{"rendered":"https:\/\/adopticshop.ro\/?p=3249"},"modified":"2022-11-28T12:51:03","modified_gmt":"2022-11-28T12:51:03","slug":"cum-ne-pastram-sanatatea-oculara-in-era-digitala","status":"publish","type":"post","link":"https:\/\/adoptic.emera.digital\/en\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\/","title":{"rendered":"Cum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103?"},"content":{"rendered":"<div id=\"pl-3249\"  class=\"panel-layout\" ><div id=\"pg-3249-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3249-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-ea0af4cf39ae-3249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103?\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3249-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3249-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p><strong>Schimb\u0103rile din ultimii ani au avut un impact puternic asupra modului \u00een care ne raport\u0103m la tehnologie. Job-urile remote \u0219i re\u021belele de socializare au crescut semnificativ timpul de expunere \u00een fa\u021ba ecranelor digitale. Lumina albastr\u0103 (LED) generat\u0103 de computere, tablete sau telefoane de ultim\u0103 genera\u021bie este extrem de nociv\u0103, iar petrecerea unui timp \u00eendelungat \u00een fa\u021ba dispozitivelor cre\u0219te riscul de a dezvolta, mai t\u00e2rziu, boli oculare grave, cum ar fi degenerescen\u021ba macular\u0103.<\/strong><\/p>\n<p>De\u0219i are cele mai mici lungimi de und\u0103, lumina albastr\u0103 are cea mai mare energie, iar ochiul uman nu are capacitatea de a o bloca, aceasta ajung\u00e2nd direct la retina.<\/p>\n<p>Expunerea \u00een mod repetat la lumina albastr\u0103 inhib\u0103 secre\u021bia de melatonin\u0103, ceea ce duce la tulbur\u0103ri de somn, reduc\u00e2nd timpul de odihn\u0103 cu 2-3 ore pe noapte.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3249-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3249-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><p><strong>Semnele \u0219i simptomele cu care ne putem confrunta <\/strong>sunt oboseala vizual\u0103, senza\u021bia de ochi uscat, vedere \u00eence\u021bo\u0219at\u0103, sensibilitate la lumina, durere de cap \u0219i dificultate de concentrare, precum \u0219i m\u00e2nc\u0103rimi ale ochilor.<\/p>\n<p><strong>Cum ne protej\u0103m ochii de lumina albastr\u0103?<\/strong><\/p>\n<p>Speciali\u0219tii recomand\u0103 purtarea <em>ochelarilor cu lentile speciale pentru calculator<\/em>. Datorit\u0103 \u00eenveli\u0219ului cu antireflex, acestea resping lumina albastr\u0103 emana\u021b\u0103 de ecranele digitale, ajut\u00e2nd ochiul s\u0103 devin\u0103 mai relaxat \u0219i s\u0103 beneficieze de o vedere mai clar\u0103. Lentilele cu protec\u021bie pot fi folosite at\u00e2t de purt\u0103torii de ochelari, c\u00e2t \u0219i de cei care nu au probleme, \u00een scop de preven\u021bie.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-3249-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-2-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/defocused-glass-juice-front-businesswoman-using-laptop.jpg\" class=\"image wp-image-3250  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/defocused-glass-juice-front-businesswoman-using-laptop.jpg 1000w, https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/defocused-glass-juice-front-businesswoman-using-laptop-300x200.jpg 300w, https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/defocused-glass-juice-front-businesswoman-using-laptop-768x512.jpg 768w, https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/defocused-glass-juice-front-businesswoman-using-laptop-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><div id=\"pg-3249-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3249-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" >\t\t\t<div class=\"textwidget\"><p><strong>Alte metode eficiente pentru a combate suprasolicitarea ocular\u0103:<\/strong><\/p>\n<ul>\n<li>Amplasarea ecranului sub nivelul ochilor.<\/li>\n<li>Mutarea privirii, la fiecare 20 de minute, c\u0103tre un obiect \u00eendep\u0103rtat, timp de cel pu\u021bin 20 de secunde.<\/li>\n<li>Ajustarea luminii din \u00eenc\u0103perea de lucru.<\/li>\n<li>Folosirea lacrimilor artificiale atunci c\u00e2nd apare sindromul ochiului uscat (senza\u021bie de nisip \u00een ochi).<\/li>\n<li>P\u0103strarea unei distan\u021be de cel pu\u021bin 60 de cm fa\u021b\u0103 de ecranul calculatorului.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-3249-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3249-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3249-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" >\t\t\t<div class=\"textwidget\"><p><em>\u021aine cont de aceste sfaturi si nu uita, e mai bine s\u0103 previi dec\u00e2t s\u0103 tratezi.<\/em><\/p>\n<p><em>\u00cemp\u0103rat Livia<\/em><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Schimb\u0103rile din ultimii ani au avut un impact puternic asupra modului \u00een care ne raport\u0103m la tehnologie. Job-urile remote \u0219i re\u021belele de socializare au crescut semnificativ timpul de expunere \u00een fa\u021ba ecranelor digitale. Lumina albastr\u0103 (LED) generat\u0103 de computere, tablete sau telefoane de ultim\u0103 genera\u021bie este extrem de nociv\u0103, iar petrecerea unui timp \u00eendelungat \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-3249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103? - A&amp;D Optic Shop<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103? - A&amp;D Optic Shop\" \/>\n<meta property=\"og:description\" content=\"Schimb\u0103rile din ultimii ani au avut un impact puternic asupra modului \u00een care ne raport\u0103m la tehnologie. Job-urile remote \u0219i re\u021belele de socializare au crescut semnificativ timpul de expunere \u00een fa\u021ba ecranelor digitale. Lumina albastr\u0103 (LED) generat\u0103 de computere, tablete sau telefoane de ultim\u0103 genera\u021bie este extrem de nociv\u0103, iar petrecerea unui timp \u00eendelungat \u00een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adoptic.emera.digital\/en\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\/\" \/>\n<meta property=\"og:site_name\" content=\"A&amp;D Optic Shop\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T12:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-28T12:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adoptic.emera.digital\/wp-content\/uploads\/2022\/11\/modern-man-desk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/#\\\/schema\\\/person\\\/8b83d6f56dd987bd11575dc67a50927f\"},\"headline\":\"Cum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103?\",\"datePublished\":\"2022-11-28T12:50:19+00:00\",\"dateModified\":\"2022-11-28T12:51:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adoptic.emera.digital\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/modern-man-desk.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/\",\"url\":\"https:\\\/\\\/adoptic.emera.digital\\\/en\\\/cum-ne-pastram-sanatatea-oculara-in-era-digitala\\\/\",\"name\":\"Cum ne p\u0103str\u0103m s\u0103n\u0103tatea ocular\u0103 \u00een era digital\u0103? 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