{"id":2016,"date":"2020-11-24T07:18:24","date_gmt":"2020-11-24T07:18:24","guid":{"rendered":"https:\/\/adopticshop.ro\/?p=2016"},"modified":"2020-11-24T07:19:27","modified_gmt":"2020-11-24T07:19:27","slug":"lumina-albastra","status":"publish","type":"post","link":"https:\/\/adoptic.emera.digital\/en\/lumina-albastra\/","title":{"rendered":"LUMINA ALBASTR\u0102"},"content":{"rendered":"
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\n\t\t\t\t\t\tLUMINA ALBASTR\u0102\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t
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\u00cen afar\u0103 de adul\u021bii care sunt obliga\u021bi de \u00eemprejur\u0103ri s\u0103 petreac\u0103 timp \u00een fa\u021ba ecranului, din ce \u00een ce mai mul\u021bi copii se prezint\u0103 la medic cu diferite simptome oculare deoarece petrec multe ore la diferite jocuri sau alte activit\u0103\u021bi on-line.<\/p>\n

Atunci c\u00e2nd lucr\u0103m la calculator, ochii trebuie s\u0103 focalizeze \u0219i s\u0103 refocalizeze tot timpul, mai ales c\u00e2nd se schimb\u0103 privirea de la monitor, apoi pe diferite foi de lucru.\u00a0 Aceste ac\u021biuni obosesc\u00a0 mu\u0219chii oculari \u0219i din acest motiv apar dureri oculare, dureri de cap.De aceea trebuie s\u0103 avem o iluminare bun\u0103 a ecranului calculatorului.C\u00e2nd lucr\u0103m \u00een fa\u021ba calculatorului, clipim mult mai rar dec\u00e2t \u00een mod normal. Asta face ca mucoasa ochilor s\u0103 se usuce \u0219i s\u0103 aib\u0103 de suferit, ap\u0103r\u00e2nd senza\u021bia de ochi uscat, senza\u021bie de corp str\u0103in, m\u00e2nc\u0103rime ocular\u0103, ochii ro\u0219iii cu aspect iritat.<\/p>\n<\/div>\n\t\t<\/div><\/div>

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Petrecerea unui timp \u00eendelungat \u00een fa\u021ba computerului, \u00een special \u00een cazul copiilor, cre\u0219te semnificativ riscul de a dezvolta miopie.Lumina albastr\u0103 (LED) este generat\u0103 de computere, tablete, telefoane de ultim\u0103 genera\u021bie \u0219i toate celelalte dispozitive. Expunerea \u00eendelungat\u0103 la astfel de lumin\u0103 cre\u0219te riscul de a dezvolta, mai t\u00e2rziu , boli grave oculare, cum ar fi degenerescen\u021ba macular\u0103.<\/p>\n

Ce ne recomand\u0103 medicii oftalmologi?<\/strong><\/p>\n

    \n
  • Ochelari cu lentile speciale pentru calculator sau pe cei de vedere. Lacrimile artificiale sunt recomandate uneori pentru a evita uscarea suprafe\u021bei oculare.<\/li>\n
  • Monitoarele cu cristale lichide sunt de preferat.<\/li>\n
  • Dup\u0103 fiecare or\u0103 petrecut\u0103 la calculator este util\u0103 o pauz\u0103 de c\u00e2teva minute de relaxare.<\/li>\n
  • Distan\u021ba fa\u021b\u0103 de monitor trebuie s\u0103 fie de 50-60 de cm.<\/li>\n<\/ul>\n

     <\/p>\n

    Folosirea excesiv\u0103 a laptopului sau postura gre\u0219it\u0103 la birou pot duce la scolioz\u0103 \u0219i la dureri mari de spate, g\u00e2t, de aceea este important\u0103 men\u021binerea unei posturi c\u00e2t mai corecte \u0219i la fiecare 20-30 de minute o pauz\u0103 de stat \u00een picioare \u0219i de \u00eentindere, acest lucru ajut\u00e2nd la reducerea tensiunii musculare.<\/p>\n

    Copiii mici petrec multe ore \u00een fa\u021ba monitorului, f\u0103c\u00e2nd pu\u021bine pauze, iar ochi\u0219orii lor obosesc foarte repede din cauza aten\u021biei focalizate \u00eentr-un singur loc.Con\u0219tientizarea t\u00e2rzie a problemelor de vedere, apare din cauza faptului c\u0103 cei mici nu pot sesiza\u00a0 problemele care apar, ei consider\u00e2nd c\u0103 ceea ce v\u0103d \u0219i cum v\u0103d este absolut normal. De multe ori ei nu spun nimic \u0219i nici p\u0103rin\u021bii nu \u00ee\u0219i dau seama.La fiecare 20 de minute, copilul ar trebui s\u0103-\u0219i mute privirea de la ecranul calculatorului \u0219i s\u0103 priveasc\u0103 un obiect aflat la o distan\u021b\u0103 de cel pu\u021bin\u00a0 6 metri, timp de cel pu\u021bin 10 secunde. Acest exerci\u021biu simplu relaxeaz\u0103 mu\u0219chiul din interiorul ochiului responsabil de focalizare \u0219i poate ajuta la reducerea oboselii ochilor, care ar putea provoca miopie progresiv\u0103.<\/p>\n

    Lumina ecranului calculatorului blocheaz\u0103 secre\u021bia de melatonin\u0103, hormonul somnului \u0219i \u00eempiedic\u0103 adormirea, ap\u0103r\u00e2nd tulbur\u0103ri de somn, astfel timpul de somn se reduce cu 2-3 ore pe noapte. Mai mult, majoritatea copiilor \u0219i tinerilor au obiceiul de a ron\u021b\u0103i chipsuri, alune, dulciuri c\u00e2nd stau \u00een fa\u021ba televizorului sau a calculatorului, iar acest lucru face ca tot mai mul\u021bi tineri s\u0103 devin\u0103 obezi, s\u0103 aib\u0103 carii \u0219i s\u0103 sufere de tulbur\u0103ri digestive.<\/p>\n

    Activitatea la computer este periculoas\u0103 dac\u0103 nu este supravegheat\u0103 de p\u0103rin\u021bi sau dac\u0103 este efectuat\u0103 cu lips\u0103 de modera\u021bie.Se recomand\u0103 c\u00e2teva reguli simple \u0219i modalit\u0103\u021bi la \u00eendem\u00e2n\u0103 pentru protejarea ochilor copiilor care utilizeaz\u0103 calculatorul iar astfel se pot bucura \u00een siguran\u021b\u0103 de tehnologia modern\u0103.<\/p>\n

    Protec\u021bia ochilor fa\u021b\u0103 de lumina albastr\u0103 se face cu lentile speciale pentru lucrul la calculator.<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    Dr.Ramona Bujac,<\/em><\/strong><\/p>\n

    Medic Specialist Oftalmolog<\/em><\/strong><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    \u00cen afar\u0103 de adul\u021bii care sunt obliga\u021bi de \u00eemprejur\u0103ri s\u0103 petreac\u0103 timp \u00een fa\u021ba ecranului, din ce \u00een ce mai mul\u021bi copii se prezint\u0103 la medic cu diferite simptome oculare deoarece petrec multe ore la diferite jocuri sau alte activit\u0103\u021bi on-line. Atunci c\u00e2nd lucr\u0103m la calculator, ochii trebuie s\u0103 focalizeze \u0219i s\u0103 refocalizeze tot timpul, […]<\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLUMINA ALBASTR\u0102 - A&D Optic Shop<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUMINA ALBASTR\u0102 - A&D Optic Shop\" \/>\n<meta property=\"og:description\" content=\"\u00cen afar\u0103 de adul\u021bii care sunt obliga\u021bi de \u00eemprejur\u0103ri s\u0103 petreac\u0103 timp \u00een fa\u021ba ecranului, din ce \u00een ce mai mul\u021bi copii se prezint\u0103 la medic cu diferite simptome oculare deoarece petrec multe ore la diferite jocuri sau alte activit\u0103\u021bi on-line. 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